Be it coriander or coriander seeds or powder, everyone is used in the kitchen everyday. However, today let’s talk about green coriander, which not only enhances the taste of vegetables and variety of dishes, but also increases the presentation manifold. Although you hardly know that green coriander is also very beneficial for health. Yes and by including it in the diet, the body gets not one but many benefits. Today we are going to tell you about its benefits.
Improves eyesight- Green coriander is the best to eat and it helps in increasing eyesight. Actually green coriander is rich in vitamin A and adding it regularly in the diet improves eyesight and also removes the problem of eye pain.
Nourishes the body- It is said that green coriander plays a special role in nourishing the body. Actually, green coriander leaves contain many nutrients like magnesium, calcium, vitamin A, vitamin C and potassium and they are very beneficial for health.
Increases immunity – It is said that eating coriander leaves strengthens the immune system and increases immunity. Actually, it is most important in strengthening immunity.
Improves Digestion- Green coriander also plays a good role in improving digestion. Adding it to the daily diet is said to help the digestive system function properly and provide relief from problems like gas, constipation and indigestion.
Controls blood sugar level- If you want to control blood sugar level then you should consume it. Yes, eating it reduces the risk of diabetes and at the same time it does not harm the diabetic patient in any way.