Healt tips: Keep your eyes safe in the rising heat, know 5 ways

Day by day the temperature is increasing and the scorching heat is becoming unbearable. In such a situation, people protect themselves from heat and heat, we can cover our body from top to bottom with clothes and sunscreen, but our eyes suffer. Eyes are not only exposed to harmful UV rays but also get affected by dirt, pollution and heat.

Let us have a look at some simple summer tips that you can use to protect your eyes from the heat this summer.

Just as you cover your body with clothing, from gloves to hats, your eye protection is also important. When leaving your home, you should wear a pair of sunglasses to prevent UV rays from entering your eyes directly.

sleep well
It is important to give proper rest to your eyes. You should get at least eight hours of sleep. It not only helps your body gain strength but also relaxes your eyes.

wash eyes frequently with cold water
To keep your eyes cool, try rinsing them with cold water frequently. Cold water helps in removing the heat from the eyes and makes them feel better.

lubricate your eyes
Our eyes lose moisture and become dry and itchy. In such a situation, the body should be kept hydrated by drinking a lot of water. You can then keep the eye drops handy and lubricate your eyes.

Avoid using sunscreen on your eyes
Try to avoid getting sunscreen on your eyelids or eyes, as this can make them red and itchy.


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