Health: Dates are very beneficial for women during pregnancy, you will be surprised to know the benefits.

Internet desk. Dates are very beneficial for our health. Many types of nutritional elements are found in them. It is very useful for women during pregnancy. They play an important role in removing anemia in the body. During pregnancy, women are given iron pills to overcome anemia.

Fructose present in dates is helpful in giving instant energy to women during pregnancy. At the same time laxative delivery is helpful in reducing pain. Along with strengthening the muscles of the eyes, palm bones, teeth, folic acid present in it, the child develops better.

It also helps prevent birth defects in the brain and spinal cord in children. Due to the fiber present in it, stomach related troubles are also removed. For this reason, consuming dates during pregnancy is very beneficial for women.


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