Health: These two things remove iron deficiency, to increase immunity include diet

Internet desk. Corona virus has caused many kinds of problems in front of people. Due to this, people have to spend most of their time imprisoned at home, so that they can protect themselves from the infection of this virus. By the way, the virus does not have much effect on the person whose immunity is good.

Vitamin D, vitamin C and iron are very important to increase immunity. Today we are going to give you information about such things which is helpful in increasing iron.

Soybean contains abundant amounts of iron. About 15.7 milligrams of iron is found in 100 grams of raw soybean. This is why include soybeans in the diet.

There is also a good amount of iron in lentils. Up to 6 milligrams of iron is available in one cup of cooked lentils. For this reason, take pulses to complete iron deficiency in the body.


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