Health Tips: Know the many benefits of eating Arabic

There are many benefits of eating arbi which you can miss if you do not eat it. Arabica is scientifically known as Colocasia esculenta. It is loaded with essential nutrients that most people do not get enough of through their diet.

These include fiber, vitamin B6, vitamin E, phosphorus, magnesium and manganese. Including arbi in your diet can help in improving your health and keep many health problems at bay.

Some of the benefits of eating arbi are listed below.

eye health

Arbi contains antioxidants like beta-carotene and cryptoxanthin that help strengthen your eyes and promote eye health.


Arbi is loaded with minerals like vitamin C, which is essential for boosting the immune system. It will also help you fight disease.

blood sugar

Arbi contains two types of carbohydrates, namely fiber and resistant starch, which are found to be beneficial in maintaining the blood sugar level in the body.

weight loss
If you include arbi in your diet, it can help you lose weight in a healthy way. Since the vegetable slows down the digestion process, it makes the stomach last longer.

Heart Brains

Arbi is rich in fiber which lowers the cholesterol level in the body. It also contains potassium, which helps relieve stress and regulate heart rate.


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