Anemia means lack of blood in the body. Women are more prone to anemia than men. Due to lack of blood in the body, you will not only feel tired, but it can also lead to many other health related problems. Anemia occurs when you do not eat well and when the hemoglobin level or the number of red blood cells in the body reaches below normal. Red blood cells carry oxygen throughout the body. Hemoglobin is an iron-rich protein that provides red blood cells. When the body suffers from anemia, some symptoms start.
symptoms of anemia
- feeling tired
- pale skin
- cold hands and feet
- feeling weak
- Pain in chest
- hair fall
- lack of stamina in the body
- heart palpitations
- having difficulty concentrating
People who are suffering from anemia should include food rich in iron in their diet. Eat spinach, kale, broccoli, cauliflower, cabbage, egg yolk, banana, beet, sweet potato, legumes, pomegranate, egg yolk, strawberries, apples, foods rich in protein etc.
remedies for anemia
1. Drink Beet Juice
The problem of anemia can be overcome by drinking beet juice which can be easily made at home. To make juice, cut and peel a beet and put it in the mixer. Blend it and strain the juice in a glass. Add rock salt, lemon juice to it and drink. Beetroot increases the production of red blood cells and hemoglobin. If you have anemia, drink beet juice regularly.
2. Drink Green Vegetable Juice
Juice made from green vegetables also helps in getting rid of anemia. For this you can take spinach, kale and other iron-rich vegetables. Clean spinach, kale and other vegetables and put them in the mixer. Blend them and sieve them in a glass.
A little salt, lemon juice, honey can also be added to it, so that the taste does not feel bitter. Vegetables like kale, broccoli, spinach, asparagus are rich in iron. Consume them regularly.