If you are a vegetarian, include food products that provide vitamin B12 in your diet. Vitamin B12 deficiency can cause many problems ranging from anemia to memory loss and from diarrhea to constipation. If you are a vegetarian, then use these food products from today so that the amount of vitamin B12 in your body is complete.
Nutrients are rich in chickpeas. Chickpeas also contain sufficient amount of protein and fiber. Which gives strength to the body.
The water that is obtained after the milk breaks down is a great source of vitamins and proteins as well as vitamin B12.
Yogurt is a good source of vitamin B12. Along with this, other dairy products are also excellent sources of vitamin B12. If you are vegan, then soy milk and tofu are great alternatives to cottage cheese and milk to meet your protein and vitamin requirements.
Green leafy vegetables are beneficial for everyone. Spinach is one of the best nutrients. It is a nutrient-rich and versatile food that can be prepared in a variety of ways, from chutneys to gravies and soups.
Beetroot is your best source of vitamin B12. Along with vitamin B12, it is also rich in iron which is essential for the blood flow of our body.