Health Tips: White sugar can be harmful for your health, you can use these things instead of sugar


Everyone knows that sugar is more harmful than beneficial for our body. Excessively processed sugar can lead to chronic health problems and diseases such as diabetes and heart disease, cancer and kidney/liver problems. Sugar is harmful for our body, yet ignore it for its taste, due to which many diseases arise.

Here are 5 healthy alternatives to processed sugar that not only make your food tastier but also have health benefits of their own:

Honey

It is made of beehive. It is unprocessed and has health benefits. It regulates the heartbeat and controls the sugar label.

Brown sugar

It is made from sugarcane juice. It is best for digestion, helps with menstrual cramps and asthma, has antiseptic properties and many other benefits

Jaggery

Jaggery is one of the best options in terms of white sugar. This helps a lot in health benefits. It removes respiratory problems and helps in blood pressure. Also it helps in weight loss and prevents anemia. It is rich in iron.

coconut or palm sugar

Compared to white sugar, coconut or palm sugar has significantly lower levels of fructose and the glycemic index, which makes it a great substitute for white sugar.

date sugar

It is rich in anti-oxidants and fiber. It improves brain health and improves bowel health, controls blood sugar as well as blood pressure levels.

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