Healthy Diet: There is no way to avoid corona … you just improve your food, adopt these things? So that your immunity remains even stronger

Internet desk. The second wave of Corona is located across the country to Kohram. In such a situation, it is very important for people to take special care of their food and drink. Include those things in the food that make your immunity stronger. The World Health Organization (WHO) has recently released guidelines. It needs to adopt patients recovering from corona and already healthy people.

So let’s know what to eat and what to avoid in order to avoid corona and increase immunity …

1. For lack of water in the body, consume maximum liquid things. It helps in flushing out the toxins deposited in the body.

2. Eat whole grains like millet flour, brown rice flour, oats, corn flour, etc. Along with this, eat cashew, walnuts, almonds, coconut and pistachios rich in nutrients and anti-oxidants.

3. Eat red meat 1-2 times a week. Apart from this, consume chicken, egg 2-3 times a week. Having more protein gives the body many more benefits.

4. Do not eat more than 5 grams of salt everyday. Avoid adding salt on the food. Distance with things like sugar, juice, sweets, tea, coffee, juice.


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