Insomnia cure: Try these foods for better sleep

When you sleep, the parts of your mind and body are active. They do all the important things. Good sleep is essential to stay healthy. Many things affect our sleep. This condition is called insomnia. In which there are sleepless nights every week for 3 months or more. Here are some foods that can help you sleep better.

Nuts like walnuts, pistachios and cashews are recommended for good sleep. They increase serotonin levels because they contain magnesium and tryptophan and they contain zinc and magnesium. It helps in getting good sleep.

According to the researchers, those who ate fish three times a week got better sleep and their day-to-day functioning also improved. Fish contains vitamin D and omega-3 fatty acids that help you sleep well.

One study shows that people who eat rice get better sleep than those who eat noodles and bread. Studies also say that rice helps you sleep better as it has a high glycemic index.

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