Know the journey of tea on International Tea Day, keep these things in mind while making

Every day when you wake up in the morning and wash your mouth with your teeth and wish to refresh yourself in the morning refreshment, it is not fun to read the morning newspaper unless you have a hot cup of tea and a cup of bitter tea. Do not let the smell reach you. Yes, we Indians are typical desi in this matter. Here even in winter, those who wake up at 5 in the morning need ginger-scented tea.

In fact, India has an important place among tea producers in the world, not only that it is also the largest consumer market of tea. In such a situation, the importance of tea for this country is much more. So this is what people say in their mind with a sip of tea, and then the master gets something fresh. Some like the color of tea and some like its harsh effect. But tea attracts everyone towards it. There is an interesting story about tea. It is said that once a Maharishi was residing in his penance. He was immersed in penance. During this his penance was broken, his eye opened and then he tried to open his eye completely by holding the eyelid in his fingers. In such a situation, some particles were left from his fingers, which turned into fragrant tea as soon as it fell on the earth. However, this is only a story.

If there was no tea, we would not be there today, on hearing the name of tea, I feel like drinking and without tea there would be no life. From winter to summer, rain and sipping hot tea are good for everyone. In such a situation, if you want to remove fatigue, sleep, digest food, get rid of cold and cold, then the name of tea comes and all sorrows and pains are forgotten as soon as you get tea. In today’s time, the headache that occurs in many families is not with medicine, but by tea. By the way, according to common people, not only doctors, tea is also beneficial.

Yes, tea contains anti-oxidant polyphenols which act as inflammation fighters. In such a situation, today is International Tea Day i.e. Tea Day. By the way, there is no day for tea because from this morning we will drink as much tea as we give to Indians. Tea also has many flavours, of which green tea, black tea and normal tea are considered the best and little is known that 15 different types of studies have found that people who drink two to six times a day cup of green tea drinkers over 12 weeks have a lower body weight than the rest.

Yes, another study of over 40,000 adults found that regular consumption of tea staves off heart disease, stroke, and some types of cancer. Yes, let us tell you that participants who drank five or more cups of green tea per day had a 16% lower risk of heart attack. Plus, green tea helps reduce complications of diabetes and the tea may improve insulin sensitivity, protect pancreatic cells from damage, reduce inflammation, and have diabetes benefits. Apart from this, there are many other benefits of tea that may surprise you.


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