What to eat and what not to eat during Sawan Somwar fast? know here


You all must know that the month of Sawan is very important in Hinduism. Bhole Baba can be pleased by worshiping him in the month of Sawan. Today is the first Monday of Sawan. Bhole Baba can be pleased by fasting and worshiping on this day. Today, on the first Monday of Sawan, Lord Shiva and Mother Parvati are worshipped. Actually this month is very dear to Lord Shiva and worshiping on this day fulfills all the wishes. Now today we are going to tell you what to eat and what not to eat on Monday of Sawan.

What to eat – It is said that a person fasting in the month of Sawan should not eat salt and should eat fruits without salt. Along with this, you should also drink healthy drinks so that energy remains in the body throughout the day. Also, drink water throughout the day so that there is no shortage of water. By the way, if you want, you can consume lemonade, coconut water and smoothies during the fast. Actually all these things are healthy and full of nutrients. If you want, you can eat a handful of dry fruits during the fast. Yes, you can consume cashews, almonds, raisins, walnuts etc. in the diet. You can also eat potatoes, gourd, pumpkin, Arabic vegetables in fruits. Actually, all these are considered to be sattvik food and these things keep the body healthy and full of energy. If you want, you can include apple, banana, watermelon, orange etc. in the diet. By eating fruits, there is no shortage of water in the body and there is no dehydration and fatigue.

What should not be eaten – It is said that the fasting should avoid consuming tea on an empty stomach. Actually, drinking tea on an empty stomach can cause gas problems. On the other hand, being hungry or empty stomach in fasting can also cause gas problem. Because of this, you should eat something from time to time. Also, avoid eating fried things during the fast. Do not eat or coerce it during the fast.

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